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Thou Shalt Not...Shop when hungry Thou Shalt Not...Buy junk foods and have them available Thou Shalt Not...Eat with your eyes or nose Thou Shalt Not...Eat after 9 P.M. Thou Shalt Not...Take second helpings Thou Shalt Not...Skip a meal Thou Shalt Not...Take a second mouthful when first is still in your mouth Thou Shalt Not...Eat if you are not hungry Thou Shalt Not...Read while you eat Thou Shalt Not...Become discouraged
Thou Shalt...Place your fork on the table between bites Thou Shalt...Drink 8 oz of water before each meal Thou Shalt...Plan your meals for the day Thou Shalt...Count to 5 between bites Thou Shalt...Take a pause in the middle of a meal Thou Shalt...Eat your meals on an 8 inch plate Thou Shalt...Be aware of what you're eating Thou Shalt...Keep a journal of what you're eating every day Thou Shalt...Have confidence in yourself |
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