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There are some that suggest that all hypnosis is self hypnosis.

Here is a short relaxation hypnosis you can do by yourself to see how it feels.


Sidney Flower Method of Relaxation

  1. Focus on a spot on the wall slightly above eye level.
  2. Take three long deep breaths
  3. Count to yourself, starting with the #20, count backwards to the #1.
  4. As you begin counting.. slowly, close and open your eyes focusing each time on the spot. (do not be concerned with keeping the count in order)
  5. At the count of (1) one keep your eyes closed. Suggest to yourself that you feel relaxed and calm
  6. After relaxing count forward from one (1) to 5. At the count of 5 you will open your eyes feeling calm and relaxed
  7. This relaxation will last 5-6 minutes.
    8.